I started this meditation because I was looking for something that could help me to understand this life. I always had questions “Why do humans exist?” “What is the purpose of this life?” I was unhappy with my life and the person I was. But I didn’t know how to change.
From the beginning this subtraction method made sense. I could reflect on my life and see myself from a bigger perspective. As I continued to follow the meditation method, I could see clearly that I had been living in a prison, which I had made, created from all my lived life and thoughts. I was trapped in my mind, and my low self-esteem and feelings of inferiority were preventing me from experiencing and enjoying life.