I started this meditation because I was looking for something that could help me to understand this life. I always had questions “Why do humans exist?” “What is the purpose of this life?” I was unhappy with my life and the person I was. But I didn’t know how to change.
From the beginning this subtraction method made sense. I could reflect on my life and see myself from a bigger perspective. As I continued to follow the meditation method, I could see clearly that I had been living in a prison, which I had made, created from all my lived life and thoughts. I was trapped in my mind, and my low self-esteem and feelings of inferiority were preventing me from experiencing and enjoying life.
It is truly amazing to realize that we can now be free from the pain, stress, worries, depression and anxiety and completely understand the purpose of our existence. I encourage everyone to just try this meditation. Especially if you are ready to face up to yourself in the mirror. Ready to see the good and bad. This method really works . It is magical. Thank you.
