Meditation Experiences

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Family

 

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Daniel, Tradesman

Seven years ago, I reached breaking point.  I was feeling the burden of everyday pressures, including money, work and family, and was not happy with my life.  I was achieving things that I thought would make me happy but all these things were adding stress. I thought: “I’m not here to just worry and die.”

After starting the meditation, my life drastically changed for the better.  I just became happier, and happier.  You can learn to do it even when your at work. Before I would get stressed, but now I am in control of my mind…my mind isn’t controlling me and my thoughts aren’t running away, making the suffering.  

 

Hayley, Mother

Prior to meditation, we had achieved everything, but still we were not content.  Everything we achieved together actually made things more stressful.  The meditation has helped me to self-reflect and be more in control of my life.

Our three children are also doing the meditation. They were initially skeptical to try meditation but now they enjoy it and want to meditate.  It’s a huge safety net for them.  The pressures they face in life, including sport, school and friends, are easier to manage now.  

 

Ireland (13 years old)

My brothers and I used to fight a lot but now that we all discard our minds about each other we now appreciate each other. My family enjoy doing things together and we are all much happier to be together.

 

 Cassidy (11 years old)

I have become a lot calmer and less stressed from meditation.  I used to not listen to my parents…now I can see all my thoughts, and the bad stuff I was doing.  Now my minds a lot clearer there’s a lot less stuff I’m worried about. If someone says something mean to me, I don’t worry.  I’ve been really happy now and have been doing my work really good.  

 

Evan (10 years old)
Before I meditated I was always getting into trouble and fights at school. I was so stubborn.  I would feel jealous of what my friends had and I never appreciated what I had. 

Daniel, Hayley & children / Perth & Mandurah
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Youth Meditation

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I became happier and didn’t feel as stressed about school and everyday life.   I reflected more on my actions and noticed everything I was doing.

You can get rid of your thoughts and worries. I feel lighter and happier.  No matter how bad your day has been you can go and discard everything.

My brothers and I used to fight a lot but now that we all discard our minds about each other we now appreciate each other. My family enjoy doing things together and we are all much happier to be together.

My favourite activity is looking after horses and horse-riding.

My favourite food is Pizza.

Ireland 13yrs old

 

cass soccer

The meditation changed my attitude and maturity, especially when speaking to adults, teachers and friends.

What I like about the meditation is that it is calming, peaceful and quiet, which gives me time to reflect and discard.

It builds up energy inside me which makes me feel energetic and happy.

I love football, being with my friends and Xbox.

Cass 11yrs old

 

Evan computer

Before I meditated I was always getting into trouble and fights at school. I was so stubborn.  I would feel jealous of what my friends had and I never appreciated what I had.

When I meditate I appreciate everyone at the centre.  I can talk to them because they are open- minded and I love everyone there like a family.

Our family has changed because we never usually argue but if we do we can forgive each other.  We treat each other how we would want to be treated.

My favourite activity is media, editing and photography.  My favourite sport is football and I love listening to music.

My favourite food is Enchiladas and pizza.  I love to cook food to.

Evan Wylie 10 yrs old

Kids / Perth & Mandurah
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Overcoming grief

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I live around the corner from Perth Meditation and I was looking for help with my depression. I was very lonely, negative, and angry. I had pain from the injuries in my life and a great deal of anxiety. I was suffering from grief over the death of my wife. I was also lacking self-worth and confidence, and I had no trust in people.

I am now very happy, positive and fulfilled and have overcome my grief, anxiety and anger. I am also now managing all the pain from my neck injuries a lot easier. Also, I am more confident and motivated and I am able to cope with life, because I am now getting more positive and becoming wiser through meditation. This method has helped me discard all the attachments of the thoughts in my mind.

I struggled with faith and trust at the beginning of the meditation, because I had trouble with trust in people due to my past relationship pictures. As I discarded the doubt, lack of faith and trust, I was able to progress far better. I can now do anything that I put my mind to and I have realised over the past 2 years that having trust and faith in the method, as well as patience will help you find the Truth!

I am very grateful for finding this meditation and I encourage people to stick with the method, because it takes time and it definitely works. I now have the confidence that I will complete this meditation to the end and help the world.

 

Richard / Perth/Retired
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I’m grateful. I’m truly grateful, everyday

My relationship with my family was rough before the meditation. I had a lot of resentment toward my parents because I felt that they didn’t love me and they loved my brothers and sister. I came to realize that I only remembered the negative experiences over the years and never really saw the positive things they did for me. Due to that, we were not in talking terms.
However, the meditation has allowed me to reconnect with my parents and I even arranged a trip to visit them in Vietnam for two weeks. They were unsure of my motives and just how genuine I was, but the visit was so wonderful. We apologized to each other, we laughed, we cried. I was able to truly apologize to my parents for all the pain I caused them. Before I could never say I was sorry or that I was wrong. Now, I am able to have a loving relationship with my family. I am able to tell them I am sorry and that I love them. I don’t feel sorry for myself like I did before when things didn’t go the way I wanted it to. I truly have more love and understanding for people.
Out of the family, my whole outlook and perspective on life has improved drastically. I find that I enjoy my job more, my children more, even myself more. I have a deeper love, appreciation, and compassion for all people I encounter. I feel so fortunate to be part of such an amazing organization and know in my heart that this meditation has the power and ability to heal those who choose to open their hearts. From my amazing experience, I encourage everyone to give the Meditation a try to find true happiness.

Xuan H. / Business Owner / Maryland, U.S.A
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I threw away many negative attitudes I had lived with for years.

I found that I was able to release a lot of anger, shame and fear in my life. I found intense feelings of abandonment within my mind that I never knew existed before and it was finally released. I threw away many negative attitudes I had lived with for years. During my life, I didn’t know that I had them, but once I found it through meditation, I was able to discard. Those negativities are completely gone. Now I feel more peaceful, hopeful and happy.
Understanding the world was important to me. Consequently, I lived in my head a lot. I was always thinking, evaluating and criticizing. Since my mind was always busy, I never felt I could rest. I still have many curiosities in this world, but now there is less chatter in my head after doing this meditation. I feel like there’s more room in my head; it is clearer, calmer and I have become less judgmental. There were always people at work and in my community that really annoyed me but now they don’t bother me anymore. I can see our differences so I don’t have the negative feelings towards them, nor do I have those negative feelings in my body. The pain and psychological wounds from the past are just not there anymore. My relationships are much better, especially with my children and the closest people. I can even look back my childhood and understand it from a much larger point of view instead of my own self-centered point of view. I no longer feel the pain from those old conflicts.
I am so happy to have found this meditation method. I find it more effective, more economical and deeper than any other therapy. It is a self-paced method and has brought me an inner calmness, compassion, and clarity. Moreover it is really simple yet works. It also differs from other meditations in that it actually has an end. I look forward to the day when I have successfully released all the clutter in my mind and I can experience the world as it truly is.

June M. / Plainview, NY
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