*Release exercise is a 15 minute, simple movement sequence that targets every body part from the head to the toes increasing circulation and improving the energy flow of the body and mind. (at 8am, 4pm and 8pm at the beginning of the session, optional)
*Best Health Dance is a 6 minute, easy-to-follow dance that anyone can enjoy!
With 18 different movements, this health-boosting dance will let your mind and body become one, and will let your energy levels soar! (at 10am and 6pm, optional)